Join us for a FREE one-time workshop, or a few classes, that will help you learn to fill your grocery cart and dinner table with healthy and inexpensive foods. Our nutrition educators can help you learn about cooking, meal planning, healthy food shopping on a budget, nutrition, food safety, weight control and physical activity, and much more. You’ll learn:

• to prepare easy, good-tasting, low-cost meals in minutes that kids will love;
• to spend less time at the grocery store and buy healthier food with your money and SNAP benefits;
• to plan meals, prepare and store food safely, and use less salt, sugar, and fat when you cook;
• to read and understand food labels;
• to make healthy lifestyle changes part of every day.