Cornell Cooperative Extension

Oswego County
Father and daughter use a food thermometer while a woman cooks in the background
Image by USDA

Discover healthy meals your family will love!

man checking list while grocery shopping

Find out how to get more vegetables and fruits in your diet.

Reading Nutritional label

Learn to read and understand food nutrition labels!

SNAP-Ed

SNAP-Ed Logo
For recipes, tips, and more visit snapedny.org.
(Opens in a new window.)

Find us in the community! Image has clip art of a calendar & a clock.
Visit the SNAP-Ed NY Central Region's website to find an event near you.
(Opens in a new window.)

Last updated August 31, 2022

Food & Nutrition

Free Classes

Join us for a FREE one-time workshop, or a few classes, that will help you learn to fill your grocery cart and dinner table with healthy and inexpensive foods. Our nutrition educators can help you learn about cooking, meal planning, healthy food shopping on a budget, nutrition, food safety, weight control and physical activity, and much more. You’ll learn:

  • to prepare easy, good-tasting, low-cost meals in minutes that kids will love;
  • to spend less time at the grocery store and buy healthier food with your money and SNAP benefits;
  • to plan meals, prepare and store food safely, and use less salt, sugar, and fat when you cook;
  • to read and understand food labels;
  • to make healthy lifestyle changes part of every day.

Get SNAP!

SNAP-Ed logo

Are you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov. (Link opens in a new window.)

Events

See more